Psychotherapist in Sunderland delivering therapy for Anxiety, Panic, OCD, Phobias & Depression (young people 12+ & Adults).
So whether you’re an adult navigating life’s complexities, a young person searching for support, or a parent seeking assistance for your child, I am here to provide comprehensive and compassionate talking therapy and therapeutic interventions to meet your specific circumstances. Based in Sunderland, I provide therapy for young people (12+) and adults experiencing anxiety, panic attacks, OCD, phobias, tics, low mood and depression. Sessions available face-to-face in Sunderland or online across the UK.
As a counselling psychotherapist, I provide an integrative therapeutic approach drawing from a rich background of therapeutic frameworks, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Gestalt Therapy. I specialize in a dynamic approach that uses various therapeutic techniques and modalities to best meet the unique needs of each individual.
I am a seasoned therapist with a passion for empowering individuals of all ages, I am committed to providing a safe and nurturing environment where you can explore your thoughts, emotions, and experiences without judgment. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or behavioural challenges, our collaborative work together will be guided by empathy, respect, and a genuine desire to support you and make change.
Please take a moment to explore my website and discover more about my therapeutic services. If you feel this is the right approach for you and when you are ready I invite you to contact me to discuss how I might help you.
I specialise in providing collaborative assessments and interventions supporting clients aged 12+ and adults with psychological and emotional distress. I provide a range of psychological therapies including integrative counselling and evidence based Cognitive behavioural therapy (CBT) interventions Anxiety Disorders (including GAD, panic, OCD, phobias), Mood Disorders (low mood, depression), and Tic Disorders.
Discover helpful insights, tips, and stories to support your mental well-being and personal growth. Check back regularly for new articles and thoughtful reflections.
Mother’s Day can be a joyful occasion for many people. It is often associated with celebration, gratitude and family time. Yet for others, the day can bring a more complicated mix of emotions. If your relationship with your mother feels strained, distant or unresolved, or if the day brings feelings
Valentine’s Reflections from a CBT Therapist Valentine’s Day can be a lovely day, but It can also be a surprisingly heavy one. Sometimes it brings flowers, cards, meals, and a sense of being cherished. But it can also highlight loneliness, loss, relationship strain, or the quiet question of “Why not
Many people arrive at therapy feeling worn down by their own thoughts, overthinking, self-criticism, anxiety, or a sense of being stuck in patterns that no longer feel helpful. Cognitive Behavioural Therapy (CBT) offers a way of gently understanding these patterns and finding a different way forward. CBT is based on
Located in Sunderland, North East England. Face-to-face sessions available locally, within the City centre of Sunderland within a comfortable, private and accessible location. or online sessions UK-wide.
To schedule a consultation or learn more about the services I offer, kindly fill out the form.
CC Psychotherapies – Sunderland, North East England | CBT & Integrative Therapy for Anxiety, Mood & Tic Disorders | Online UK
